Week 3

Let us know how you have been doing with your workouts, weight lost, or eating habits!!

And don't forget to weigh yourself today!!

Week 2

Let us know how you have been doing with your workouts, weight lost, or eating habits!!

And don't forget to weigh yourself today!!

Here is a great crock pot recipe...

Homemade Applesauce
1. Peel and cut into chunks 8-10 apples, add to crock pot.
2. Add 1/2c. of water and 1/2tsp of cinnamon or more if you like.
3. Set on High for 2-3 hours or Low for 5-6 hours!!
**You can also add 1/2c. of sugar but I never do!!**

Just made this last night and it's the only applesauce I eat anymore!!

Walks/Runs

Dairy Days (Fredericksburg, IA)--Tuesday, June 8th at 6:30AM. 5K Trail Run, 2 mile Walk, and a mile kids run. Pre-register only, cost is $15 includes a T-shirt, goodie bag, and breakfast(eggs and ham, fruit, juices, etc.). More info email me at amandadella@hotmail.com.

Sweet Corn Days (Elkader, IA)--They usually have a Walk/Run too but I can't find any information on it yet, so I will keep you posted!! July 23rd, 24th, and 25th.

Week 1

This is what you need to do for the first day!! And remember to weigh yourself at the same time every Wednesday good luck!! If you don't want to post your weight online, write it down in a notebook to keep all your notes!! Good Luck!!

1. Weigh in (Starting weight)
2. Set short weekly goal
3. Set long term goal
4. Share a healthy recipe with followers!!

Getting Started

I am starting this health and fitness plus motivation blog to get motivated to get healthy and fit!!

Fit Club Guidelines

*weigh in every Wednesday (day or night)
*share any workouts, quotes to motivate, health recipes, anything
*meet once a month for supper and discuss our progress (fingers-crossed)
*write about your day/workout
*what workouts work for you/don't

Let's get motivated!!